Eat More to Lose Weight Group Coaching Programme

It's not unusual at this time of year to think about your health and how you might improve it during the coming year.

We have all been there, made the New Year resolutions, done the thing for a while, maybe got some results, ... but then life took over and we were soon back where we started, that gym membership just burning a hole in your pocket, or worse, you go the the gyn but can't shift those extra pounds.

Optimising your weight is not actually about cutting down on nutrition or going to the gym.

Indeed both of these can be counter-productive.

So there is no need to feel disappointed or annoyed with yourself for failing ... you didn't fail, you were given the wrong advice.

There is a much easier way to optimise your weight, your physical health, and your mental health all in one go. You'll als…