Cup Of Life Coaching

Live Your Best Life

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Life Coaching - For Health & Wellbeing, For Anxiety, Stress & Burnout, For All Life Changes

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Whole Food Plant Based Nutrition Coaching - For Health, For the Planet, For the Animals

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One to One Coaching  -  Corporate Group Coaching  -  Annual Programmes   -  Executive Coaching

How are You Feeling Today? How is Life?

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Did you give a deep sigh, or a sharp intake of breath, or say or think "Well ...."

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Are you the person who is tired all the time, not sleeping well, carrying a bit extra tummy, working long hours but not achieving your goals, feeling stressed and anxious, missing out on family and social events because you simply don't have the energy?

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Maybe you feel stuck and wonder about changing your job, your friends, your location, your life?

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Do you want to feel more confident but not sure how to begin?

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If there is anything at all out of place or stuck in your life right now, Jenny can help.

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Bringing a combination of Nature, Nutrition and Neuroscience, Jenny can help you to optimise all the pillars of health and wellbeing including diet and nutrition, movement and exercise, love, relationships and community, work and life balance, stress and its management, aligning values, beliefs and actions, unlocking unhelpful habits, releasing limiting beliefs, reducing exposure to toxins, and more.

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'We Are What We Eat'

Have you ever stopped to consider the literal meaning of this phrase?

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It is of course 100% true. Each and every cell in our body, our hormones, enzymes and other chemicals, are built from the molecules we ingest in our diet. It follows therefore that if we eat the right building blocks our bodies can be healthy - in tip top condition.

If we eat junk on the other hand, our bodies will be cobbled together with junk, and just like if you were to build a house out of the wrong kind of, or poor quality materials, it would fall down, our bodies will also 'fall down' and we will become ill.

This is the main underlying cause of all our common chronic and debilitating diseases today.

We have become victims of clever marketing that encourages us to eat 'non'-foods that damage our health but line the pockets of the few. Even more sinister is that these 'non'-foods are intentionally designed to be addictive.

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But there is so much confusing and conflicting information out there! Are you unsure about  what dietary and health advice to believe?

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Worry not, Jenny has done the work - studied the latest science, listened to all the genuine experts, talked with lots of people who have healed themselves through eating the best food, eaten her own way to better health, and helped many others to do the same, transforming their lives to be happier and healthier. She can help you cut through the confusion because the science is clear and the answer is quite simple.

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"Eat Only Plants & Lots of Them"

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Are you considering changing to a plant based or vegan diet? ​

Not sure where or how to begin?

Are you already vegan or plant based but struggling to know if your diet is properly balanced and providing all the nutrients you need to be healthy?

Are you already vegan or plant based but eating lots of processed foods or have run out of ideas for meals?

Perhaps you want to move to High Raw Vegan, 80/10/10, or Fruitarian?

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Have you been diagnosed with a chronic health condition that makes you anxious and uncertain for your future?

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Are you concerned about what your family and friends will think or if they will support you?

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Transitioning to a whole food plant based diet is healing and protective for our health, makes the best possible individual contribution to reversing climate change, and saves approximately one animal per day (for each person).

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If you have become shocked by the horrors of animal agriculture and the harms caused by our omnivorous diet, if you want to feel more confident about the planet and stop that pesky climate anxiety, or if you want to sort out your health and stop worrying about your own longevity, Jenny can help and support you to make the journey from pain to pleasure, from the present to your ideal future.

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Are You Ready to Live Your Best Life?

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Take advantage of a free 1 to 1 chat with Jenny to find out more.