Mindful Morning

Escape the everyday and unwind.

The rush and bustle of modern life has disconnected us from our place in and our understanding of the natural world around us.

We no longer know how or where our food is grown, or the impact our actions and choices have on our environment, nor do we have time to really care, or to properly take care of ourselves and our wellbeing.

Time now to take a step back, and spend two hours relaxing in the green and gentle embrace of Mother Nature.

Bring only yourself, your yoga mat or picnic rug, a cushion and a shawl or light blanket.

This is a small group activity.

We will hold space for ourselves, with short guided meditations, mantras and poetry, and we will interact directly with the natural world around us, through observation, listening, touch, smell, forest bathing and tree hugging.

These exercises will enable us to reconnect to our rightful place as part of Nature.

Before we part we will set our intentions for the day ahead.

Please wear layers of clothing suitable for our variable and unpredictable English weather. Enclosed footwear is advisable for walking in the fields and forest. Waterproofs may be needed.