Mindful Morning

Mindful Morning at Dalton Moor Farm, hosted by Jenny

Whether you have tried mindfulness before or not this special morning practice is for you.

Mindfulness is merely the act of being present in the moment you are living right now.

Rather than letting the mind worry and fret and plan for what may or may not happen next, or ruminate of what happened before, we learn to bring the mind to the present, to focus on what we are doing even if that is doing nothing but breathing and being alive in the moment.

Jenny will introduce you to a variety of breathing techniques and mindful techniques to help you relax, unwind and find inner peace.

The location is beautiful and the presence of nature all around you adds a unique quality to your mindful practice.