Sound Bath

A Sound Bath is exactly what the name suggests, a chance to bathe your whole body and mind in all encompassing, soothing and re-invigorating sounds, uniquley crafted for you by the session host.

This event will usually be indoors, but during summer months might be held outdoors if the weather is right.

You will need to bring with you a yoga mat or similar to lie on, a shawl of blanket to cover you, and a cushion or pillow for your head if you wish.

Please wear loose comfortable clothing.

You wil be invited first to participate in some breathing axercises, after which you will be asked to sit or lie on your mat, adopting the most comfortable position for you.

If you are unable to sit or lie on the ground you can instead be seated on a chair or bench.